( Earlier we had published these 10 Mantras in 5 posts.
Some of our readers expressed the desire to read these
10 mantras as a single post for a better and convenient
reading of the same. Happily, we do so. -Ed.)
Many people feel unhappy, health-wise and security-wise,after 60
years of age, owing to the diminishing importance given to them and their
opinions. But,
It need not be so, if only we understand the basic principles of
life and follow them scrupulously.
1.
* Never say, 'I am aged' *
There are
three ages, chronological, biological and psychological. The first is
calculated based on our date of birth; the second is determined by the health conditions;
the third is how old we feel we are. While we don't have control
over the first, we can take care of our health with good diet, exercise and a
cheerful attitude. A positive attitude and optimistic thinking can reverse the
third age.
2. *Health is Wealth*
If you really love your
kith and kin, taking care of your health should be your priority. Thus, you
will not be a burden to them. Have an annual health check-up and take the
prescribed medicines regularly. Do take health insurance coverage.
3. *Money is Important.*.
Money is essential for meeting the basic
necessities of life, keeping good health and earning family respect and
security. Don't spend beyond your means even for your children. You have lived
for them all through and it is time you enjoyed a harmonious life with your
spouse. If your children are grateful and they take care of you, you are
blessed. But, never take it for granted.
4. *Relaxation and Recreation.*
5.
*Time is Precious.*
It is almost like holding a horse's reins. When they are in your hands, you can control them. Imagine that every day you are born again. Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is ready cash – use it profitably. Live this moment; live it fully, now, in the present time.
6. *Change is the only Permanent Thing.*
We should
accept change – it is inevitable. The only way to make sense out of change is
to join in the dance. Change has brought about many pleasant things. We should
be happy that our children are blessed.
7. *Enlightened Selfishness.*
All of
us are basically selfish. Whatever we do, we expect something in return. We
should definitely be grateful to those who stood by us. But, our focus should
be on the internal satisfaction and the happiness we derive by doing good for
others, without expecting anything in return. Perform a random act of kindness
daily
8. *Forget
and Forgive.*
Don’t be bothered too much about others' mistakes. We are not
spiritual enough to show our other cheek when we are slapped in
one.
But for the sake of our own health and happiness, let us forgive
and forget them. Otherwise, we will be only increasing our blood pressure.
9. *Everything has a Purpose.*
Take life as it comes. Accept yourself as you are and also
accept others for what they
are. Everybody is unique and is right in his own way.
Cheers!****
(THE HINDU)
Illustration by: LIC Pensioners Chronicle.